Apples fresh wholesale

Apples as the majority of fruit, practically do not contain fat as for 87% consist of water, in them there are not enough calories so if to replace with apple a fat, sweet and high-calorie dessert, it is quite possible to grow thin. In apples (especially, in recently broken) there are a lot of vitamins (And, With, In). the amount of vitamin C depends on a grade of apples, on period of storage and other factors. In some grades is up to 300% more than vitamin C, than in others. During a season apples contain more vitamin C, than after long storage.

Availability of pectin in apples does them by a product with a low glycemic index. The index estimates products according to their influence on sugar level at blood. If the product is given a low glycemic index, it means that at its use sugar level in blood rises slowly.

Apple interferes with formation of uric acid and strengthens disintegration of ant. Therefore it is applied by the suffering rheumatism, gout, atherosclerosis, chronic eczemas and other diseases of skin. Apple is useful for strengthening of sight, skin, hair and nails, and also for elimination of diseases of nervous character.

Apples well work at a low blood pressure and hardening of vessels because they — a powerful cleaner of blood. They are also useful to lymphatic system. In apples there are substances thanks to which the organism acquires iron from other products, for example, from eggs or a liver better.

To keep as much as possible nutrients, apples need to be eaten crude, together with a peel since the peel and pulp directly under a peel contains more flavonoyd, vitamin C and pectin. Cutting of fruit reduces amount of vitamin C - the surface of apple becomes brown. It is a sign of oxidation through which useful vitamin is lost. Apple recommends to finish any meal - it is considered it is useful not only for a figure, but also for teeth.

Scientists consider that apple stones contain biologically active agents, vitamins and enzymes which prevent developing of cancer. But, stones contain hydrocianic acid (poison). If you eat in day of 3-4 apple stones, then its concentration in an organism is safe, but you should not exceed this norm.