Filbert

Filbert without GMO. The filbert is a power source for the person - 100 g of nuts of a filbert contain 639 kcal, and also high percent of protein, from 16 to 19%. Kernels of nut of a filbert contain 60+5% of the oil consisting of glycerides of olein, stearin and palmitic acids which interfere with growth of cholesterol in blood protect from vascular diseases, and also are extremely necessary for the growing organism. Therefore the filbert has to be an integral part of food of children, youth, and especially elderly people.