Holotropny breath in Astana.

"Holotropny breath" is a method of deep self - knowledge and

psychotherapy which allows to eliminate obstacles in a way of self - development,

to resolve the internal conflicts, to be exempted from influence traumatic

experience and to find trust to internal wisdom.

 

Training will help you izbavitsyaot DEPRESSIONS, unmotivated UNEASINESS, the raised emotional pressure, IZLISHNEYAGRESSIVNOSTI, IRRITABILITY, the CONFLICTNESS.

On training YOU will gain POSITIVE ATTITUDE, feeling BOLSHEYNAPOLNENNOSTI and INTELLIGENCE of LIFE, internal HARMONY, responsibility for SVOIMYSLI, FEELINGS and ACTS, improvement of contact with the outside world.

 

Basic elements:

· First of all is a deep and frequent breath which allows to work with unconscious material. At the same time the accent in breath has to move to an exhalation. The deep weakened breath is replaced by a powerful exhalation.

· The second element of holotropny breath is the music urged to awaken the injuring memoirs and to release them. In the course of holotropny therapy it is necessary to be adjusted on music, to be given it to a stream. It will allow to hype up feelings, to awaken emotional life in stagnant unconscious problem zones.

· The third element - the focused work with a body, that is such assistance to process in which corporal self - expression of the client allows "to react" internal clips. The help of the instructor allows to strengthen feelings and effect of corporal activity if it is necessary and is meant by the internal course of process.

· The fourth element of a holotropny session consists in integration of the lifted unconscious material. Creative expression of process, technology of the corporal focused therapy, a pro - dialect in group or individually with the instructor can be ways. In the course of a pro - dialect often there is an understanding of content of the process, and also those pictures and experiences from process which holonavt did not attach significance during respiratory session "are remembered".

Holotropny breath is the issued and worked technology of deep transformation of consciousness, at the same time it is also a method of psychotherapeutic work with unconscious levels of problematic issues of the client.

The method is effective:

at disposal of a depression, neurotic and psychosomatic symptoms, fears and complexes, consequences of acute and chronic stress, sexual violations, difficulties in the interpersonal relations, in accommodation of crisis states and in practice of deep self - research.

Training is directed:

on discovery of creative abilities, internal resources, development of intuition, improvement of quality of life.

Restrictions:

Mental diseases, pregnancy, epilepsy,

recently postponed heart attacks, strokes, operations.

AGE TSENZ - 18 of years.

 

Additional information:

Duration: 3 days for 3 hours.

Number of people in group: no more than 5.

For participation in training you need convenient sportswear.

 

Preliminary record for participation by phones is necessary:

+ 7 (777) 586 - 08 - 49,

+ 7 (778) 919 - 68 - 29.