Salad from sea cabbage

Laminaria (sea cabbage) — a sort from a class of brown seaweed. Many types of a laminaria are eaten.
From time immemorial it is used in food of those people who live near the sea. Also it was used and as fertilizer as the laminaria contains very big set macro - and minerals. The laminaria is rich with iodine which contains in an organic form that influences its assimilation by a human body. The use in food of a laminaria is recommended for prevention of an endemichesky craw. In cosmetology it is used as means for a wrapping.